そらりのヨガりライフ

Intense Side Strech

Intense Side Strech (Parsvottananasa)


＜pusture＞
Step your right foot forward and left foot back.
Your right heel is lined with left heel.
Tuck your tale bone under and square your hips.
As you breathe out, bend your torso forward,
hinging at hips
Place your hands on to your legs,
come forward as much as you can


★Benefits★
・Strengthens the legs
・Streches the hamstrings
・Improves digestion and circulation



If you feel comfortable,
place your hands to the floor
and relax your head



If you are really comfortable here
take your hands prayer position behind your back
or hold on opposite your elbows.
As you inhale, open your chest
and exhale sink
　　


日本語